This technology improves patient outcomes with its radiation-free imaging, early mobility facilitation, and provision of high-quality, long-lasting implants, offering a premium solution for knee replacement surgery. For long-term mobility and general well-being, maintaining bone health is crucial. In addition to providing structure, bones store calcium and shield inside organs.
As we age, osteoporosis and other fractures grow more common, and strong bones are essential for preventing them. A balanced lifestyle that includes proper nutrition and exercise is necessary to maintain bone health. 10 practical methods shared by Dr.
Debashish Chanda, Lead Consultant, Orthopaedics & Joint Replacement, CK Birla Hospital, Gurugram for preserving and improving bone health are covered in this article, enabling you to remain strong and active at any age: 1. Eat a Calcium-Rich Diet One of the main components of bone tissue is calcium. Aim for 1,000–1,200 mg of calcium per day for adults.
Dairy items like milk, cheese, and yogurt are good sources, as are foods fortified with calcium, leafy green vegetables, and almonds. You can make sure you get the calcium you need by include a range of foods in your diet. 2.
Get Enough Vitamin D The absorption of calcium requires vitamin D. No matter how much calcium you eat, your body cannot absorb it if you do not have enough vitamin D in your system. In addition to being produced by the sun, vitamin D can also be acquired from diets like fatty fish, f.