Sandra Georgeson, 47, was left feeling lethargic and in low moods because of the perimenopause A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was experiencing lethargy, low moods, irregular periods, night sweats, and occasional panic attacks. The 47-year-old also noticed bloating and weight gain, particularly around her belly, which she couldn't shift despite trying her usual weight loss methods.
"My usual weight loss methods didn't work and I especially couldn't shift belly fat," Sandra told the Express. A neighbour suggested she try ZOE, a science and nutrition company that offers personalised dietary recommendations based on individual gut microbiome, blood sugar results, and how your body processes fat. Despite initial scepticism, Sandra decided to give it a go.
After receiving her personalised results and implementing the recommended diet changes, she was surprised to find out that her body processed fat well. This meant she could now enjoy full-fat products, something she had previously limited, reports Wales Online . "Greek yoghurt had always been a favourite of mine but I would only have the full-fat version on holiday.
I now only have the full-fat version." Sandra, who once considered nuts a rare indulgence, now relishes them daily thanks to the appealing recipes in the Zoe app. "I eat more vegetarian meals now because the recipes in.