A WELLNESS doctor has revealed the must-have compound you need in your daily beauty routine. He said the ingredient is a necessity when it comes to anti-aging , but don't forget a free skincare tip. Dr.

Nayan Patel , PharmD, is a distinguished USC School of Pharmacy alumnus with over 30 years of experience. Speaking to The U.S.

Sun, he shared age-defying advice that will help you look your best without breaking the bank. SKIN SUPPORT Dr. Patel founded the Auro Wellness brand in 2011 and created its "star product," the Glutaryl Spray .

It delivers high doses of Glutathione, known as GSH, directly to the body. READ MORE ANTI-AGING According to the expert, the "master antioxidant" impacts immunity, detoxification, energy levels, and aging, making it one of the best things you can give your skin. BUDGET BEAUTY If you're looking for a way to cut costs, while also prioritizing your skincare, Dr.

Patel has a helpful free tip. Make sure you're drinking plenty of water. "Most of the hydration is inside out.

So if you are drinking mineral water, it will give you the best hydration," he said. Most read in Hair & Beauty He also offered a DIY skincare recipe to start your day and detoxify your body in the morning. "One effective DIY anti-aging tip involves starting your day with a warm glass of water," he said.

He recommended mixing it with lemon juice, honey, "a touch of ginger," and cucumber. "This helps detoxify the gut thus promoting glowing skin from the inside out," he explained. RI.