It's healthy and delicious (Stock Image) (Image: Getty Images) Fakeaways can be a fantastic solution for those looking to maintain their fitness and weight loss goals without sacrificing flavour. Instagram user @panaceapalm has shared a recipe for a "most delicious" fakeaway that is not only "high in protein" but also low in calories, making it perfect for meal prepping. The Korean popcorn chicken with sweet and sticky rice serves four portions and can be stored in the fridge or freezer for future meals.

Not only does it look mouth-wateringly good, but it's also "less than 500 calories", clocking in at 495, and packs a whopping "50g of protein". To make this dish , you'll need 800g of chicken breast, diced into cubes. Season the raw chicken with black pepper, soy sauce, and one egg, then mix thoroughly until fully coated.

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