Moringa powder is made from the dried leaves of the Moringa oleifera tree. It is a nutrient-rich supplement that’s known for its health benefits. On the other hand, you can get fresh moringa, also known as drumstick leaves.
Both have several important vitamins and minerals present in them such as Vitamin A, C and E along with calcium, potassium and protein. Moringa is also known to be rich in antioxidants which help to fight inflammation and oxidative stress in the body. High oxidative stress and inflammation in the body can be the cause of chronic diseases.
Therefore, its anti-inflammatory properties can help in reducing symptoms of chronic conditions like arthritis. Also, moringa can help boost the immune system and improve digestion and energy levels. Here, take a look at some of the health benefits of moringa.
Antioxidants Moringa has antioxidants like quercetin and chlorogenic acid which help to neutralise harmful free radicals in the body. This can reduce oxidative stress which is linked to chronic diseases such as heart disease and cancer and slow down the ageing process. Rich in Nutrients Moringa is packed with essential vitamins and minerals.
It has high levels of vitamin C, vitamin A, calcium, potassium and iron, thereby, giving you a nutritional boost that boosts immune function and improves bone health and overall wellness. Anti-Inflammatory Properties Moringa has strong anti-inflammatory effects due to compounds like isothiocyanates. Chronic inflammation can be.