Don't let incessant rains play truant with your fitness regime. Check out eight easy indoor exercises that will help you maintain your fitness goals. The monsoon season in India brings a respite from the terrible summer heat and plants and flowers breathe a sigh of relief.
But the rainy season also curtails your outdoor activities and it's especially tough on those who work out outside like going for a run or jog, or travel to visit gyms and other exercise classes. But don't use heavy rains as an excuse to give up or compromise on your fitness routine. Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle, shares some of the best indoor exercises you can do to stay active in monsoon.
Indoor Exercises To Stay Fit In Monsoon It is imperative that you continue your physical activity on rainy days, says Dr Rohini Patil. She adds, "There are many indoor things you may take part in to keep up your fitness level throughout the rainy season." You can stay active inside by engaging in the following activities, as advised by Dr Patil: 1.
Body Weight Exercises: These exercises require no equipment and take up the least amount of space in your room. Exercises include planks, squats, and push-ups. 2.
Yoga: Yoga is the best approach to improve your flexibility. You can do yoga at home. It also helps to improve mental health and bring about a sense of calmness.
You can refer to some apps and some YouTube videos. 3. Dancing Workouts: Dancing is the best way to improve your flexib.