Self-care is not just about skincare and hair treatments; it is also about nourishing yourself from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve, believes that hydration plays a key role in maintaining healthy hair and glowing skin. [Also read: Your summer cocktail might be secretly damaging your skin.
A new study reveals how ] In an Instagram post from last month, she shared her daily drink routine—a carefully curated list of beverages packed with nutrients to enhance hair strength, skin elasticity and overall well-being. If you want radiant skin and luscious locks, take notes from her hydration regimen! Morning boost: Hydration and detoxification Methi (fenugreek) water – Helps with digestion, hormonal balance and reducing inflammation. Black raisin and saffron water – Boosts iron levels, improves blood circulation and adds a natural glow.
Post-breakfast: Antioxidant powerhouse Beetroot and carrot juice – Packed with antioxidants and vitamins that brighten skin and fight free radicals. Mid-morning: Hydration and skin elasticity Coconut water – Naturally hydrates, replenishes electrolytes and supports skin elasticity. Post-lunch (one hour later): Skin plumping drink Collagen drink – Keeps skin plump, hydrated and supports elasticity from within.
Post-evening walk: Strengthening from within Protein shake (with water) – Fuels muscle recovery while keeping skin and hair healthy. A post shared by Sreeja Shrestha (@skinoreal) Sreeja S.