DENVER — Everyone needs a little help sometimes. We’ve put together this list of mental health and addiction resources for when you or a loved one need a helping hand. Mental health resources Colorado Crisis Services There are four ways to get confidential and immediate help: by phone at 1-844-493-8255, over text message (text the word “TALK” to 38255), via an online chat service , or at walk-in centers throughout Colorado.

Many of these services are available 24/7. Trained counselors are available to help with relationship problems, depression, bullying, stress, suicidal thoughts, substance abuse, family crisis and more. Safe2Tell Safe2Tell allows students, parents and community members to anonymously report anything that is concerning or threatening.

According to their website, those who use the service can help stop a friend from taking their own life, get a friend to stop using drugs or keep a bully from continuing to make other students miserable. Tips can be made by calling 1-877-542-7233 . They can also be submitted online , or via the Safe2Tell app.

National Suicide Prevention Lifeline The National Suicide Prevention Lifeline provides free and confidential support for those in crisis 24/7 at phone number 988. I Matter The State of Colorado created the I Matter program to provide access to mental health and substance abuse disorder services to youth. The program connects you with a therapist for up to six free virtual counseling sessions that are completely con.