Since skin is the body's largest organ, whenever there is any kind of health issue, it is visible on the skin first followed by the hair. Menopause can be a trying period in a woman's life, wherein her body goes through numerous changes. During this period of transition, it is important to take care of yourself and nourish your body with good nutrition, adequate sleep and exercise.
As a part of her health series on menopause -- that focuses on making this period a smooth one without any aggravating symptoms -- celebrity nutritionist Rujuta Diwekar focused on hair and skincare for women. In an Instagram video, she explained that skin is the body's largest organ and whenever there is any kind of health issue, it is visible on the skin first, followed by the hair. Menopause And Its Effects On Skin and Hair According to Diwekar, during perimenopause and menopause, the following things are seen on the skin: Similarly, the following problems can happen with the hair: Hair thinning, falling and balding: Your hair may lose its shine and density.
You may notice that your hair has become thinner, and there may even be a balding pattern on the scalp. How To Prevent These Problems? You have to focus on the basics of menopause, the nutritionist said. A menopausal woman has to have a balanced diet.
She must exercise regularly and also prioritise her sleep schedule. There is no shortcut to health. var firstScrolled3 = false; window.
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