New research shows that following a Mediterranean diet while pregnant can prevent childhood obesity, with gene-related effects potentially playing a role in long-term health outcomes. Study: Effects of Mediterranean diet during pregnancy on the onset of overweight or obesity in the offspring: a randomized trial. Image Credit: Alex Maryna / Shutterstock.
com In a recent study published in The International Journal of Obesity , researchers investigate the effects of nutritional counseling promoting a Mediterranean diet (MD) while pregnant on the likelihood of children born to these mothers being obese or overweight by two years of age. The impact of the maternal diet on childhood obesity The rise in childhood obesity has become a significant public health issue worldwide and, as a result, necessitates the implementation of strategies to prevent health problems in later life. Early life, including pregnancy, is a key period for preventing obesity, as a mother’s diet can influence a child's future health.
The MD, rich in fiber, antioxidants, and healthy fats, is known for its benefits in preventing excess weight during adulthood. During pregnancy, the MD may protect children from developing obesity through its potential effects on the regulation of certain genes. Significant reduction in childhood obesity risk: Children born to mothers who followed a Mediterranean diet had only a 6% chance of being overweight , compared to 33% in the control group.
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