Overnight oats make for a highly nutritious and convenient breakfast. Adding tasty and wholesome ingredients like chia seeds, almond butter, and maple syrup into the mix takes this dish to the next level. Read more: 20 High Protein Breakfast Ideas This recipe, which comes from Kris Karr, uses just six ingredients, plus some optional toppings.
You can use whatever oats you like (she uses gluten-free), and you can also customize your oats depending on what ingredients you have in the cupboard. Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants.
Maple syrup adds a natural sweetness, and the almond milk and butter (as well as providing a source of protein and healthy fats) make these oats nice and creamy. Preparing overnight oats is not only easy but ideal for the busy fall season. As the mornings get colder and the days busier, having a ready-made, healthy breakfast in the fridge saves time.
Simply mix the oats, chia seeds, almond butter, and maple syrup the night before, and let the ingredients soak. By morning, you’ll have a nutrient-dense, ready-to-eat breakfast. This meal provides lasting energy and essential nutrients, ensuring that you stay fueled throughout the day as the temperature drops.
Read more: 11 Vegan Apple Dessert Recipes Maple, almond, and chia overnight oats Ingredients 1 cup gluten-free thick-cut oats 1/4 cup chia seeds 1 tsp.