Teens bent on muscle building are turning to protein bars, shakes and powders Two in five parents say their teen ate protein supplements in the past year Teen boys more often eat protein supplements, and are more likely to use them daily or most days MONDAY, Oct. 21, 2024 (HealthDay News) -- Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein supplements in the past year, according to the University of Michigan Health C.
S. Mott Children’s Hospital National Poll on Children’s Health. Teen boys more commonly turned to protein supplements, which they were more likely to take every day or most days, parents said.
“Protein is part of a healthy diet, but it can be hard for parents to tell if their child is consuming the right amount,” said Mott Poll co-director Sarah Clark . “Our poll highlights that many teens are using protein supplements, particularly protein powders, to improve their athletic performance and build muscle.” Boys are more likely to use protein supplements to boost muscle growth and for athletic training, researchers said.
On the other hand, girls more often use protein supplements to replace a meal when they’re on-the-go or to help maintain a balanced diet, results show. About 1 in 10 parents also indicated their teen used protein supplements to help with weight loss, most often girls. This additional protein like.