The actor and model loves working out in the morning and never misses a session. She has truly been setting fitness goals at the age of 50! Malaika Arora fitness routine: It is no secret that Malaika Arora is one of the fittest celebrities out there, who works out on a regular basis to stay in top shape and defy her age. The 50-year-old's go-to exercise routine has usually been yoga and Pilates, and she never misses a day to work out.
From flitting in and out of her yoga studio to finding the means to exercise at home, Malaika does it all, and is able to prioritise her overall well-being, including her hair and skin. Recently, her trainer Jahnavi Patwardhan posted a video, in which the mother-of-one was seen doing some unique exercises in the morning with very little equipment. She employed all of her muscles, but mostly relied on her legs to strengthen and tone them.
Take a look. The caption accompanying the video read, "Best mornings, with the best moves." In the video, the actor and model was seen running lightly inside her workout studio, with an elastic resistance band attached to both her legs.
The band was placed slightly above her knees and it restricted her movement. Adorably, she was accompanied by her pet pupper, Casper, who watched her keenly. Malaika also managed to work out with dumbbells, while having the band firmly around her thigh muscles.
During one exercise, she squatted before pushing one leg backwards and then bringing it in place. In the next exercise, .