Whether you have been overindulging in food and alcohol or just need an extra push in the right direction, Malaika Arora has shared her nine health goals for November that could help you get on your healthy way. The former VJ and reality TV personality recently took to Instagram Stories to share a glimpse of her 'November challenge'. Also read | Hrithik Roshan’s sister Sunaina Roshan shares health tips on eating right after impressive transformation Malaika Arora reveals her wellness goals It contained a list of nine things Malaika plans to do this month to stay physically fit and protect her mental health.
So what are the things Malaika would recommend doing every day to improve your physical and mental health? Here's her list: “No alcohol, 8 hours of sleep, get a mentor, exercise every day, 10,000 steps per day, fast until 10 am daily, avoid processed foods, no food after 8 pm, and remove toxic people.” You need to prioritise your own self-care After speaking to health experts, we came away with a list of strategies, any of which can be added to your daily routine if you are feeling stressed or unhealthy. Hopefully, you'll find a handful that work for you.
Back in January 2023, in an interview with HT Lifestyle, Dr Mukesh Batra, founder and chairman of Dr Batra's Group of Companies, suggested the following tips to prioritise mental health: ⦿ Eat Healthy ⦿ Get Adequate Sleep ⦿ Reach out to friends and family, talking to them helps ⦿ Engage in mindfulness exerci.