Makhana, also known as fox nuts or lotus seeds, is becoming very popular as a healthy snack. These small, crunchy seeds have been part of Indian diets for centuries. You can roast them with a little salt or add them to soups and salads.
Hence, here are five reasons why you should include makhana in your diet. Makhana is a great source of protein, especially for vegetarians. Protein helps build muscles, repair tissues, and keep you feeling full for longer.
If you are trying to lose weight, makhana is a perfect snack. It is low in calories and fat, making it a healthy option compared to other snacks like chips or cookies. Makhana contains antioxidants that help fight free radicals in the body.
This can help reduce the risk of diseases like cancer and heart problems. Makhana is rich in fiber, which helps improve digestion. Eating makhana can prevent constipation and keep your digestive system healthy.
Makhana has a low glycemic index, which means it releases sugar slowly into the blood. This makes it a good snack for people with diabetes or those trying to control their blood sugar levels. The information is not meant to replace professional medical advice, diagnosis, or treatment.
Always consult a professional physician, or other medical care professional..