Nutrition expert and online sensation Emily English has whipped up a buzz with her healthy take on brownies. The health guru and best-selling author of 'So Good', transforms classic comfort foods into nutritional powerhouses - much to the delight of followers on social media. Earlier this year, Emily divulged her secret recipe for fudgy chocolate brownies with a healthy twist; by making smart ingredient swaps, she's managed to boost the protein content to a robust 9g per serving whilst keeping the taste utterly divine, reports Surrey Live .
Emily swaps traditional ingredients for additions like cottage cheese to create brownies that are not just irresistible but a "winner" in terms of nutrition. Emily said: "Whenever I see a recipe for a healthy dessert, I'm always highly sceptical; are the swaps actually going to taste any good, and should I not just enjoy the original in a bit of moderation? "Using ingredients you'd typically have for breakfast, with a balance of protein, healthy fats and fibre. You can adjust the sweetness to your taste, and there's no weighing scales needed either.
" Instagram user @shapeshifterleeds said: "Glad you started out saying highly sceptical @emthenutritionist .. because same!! Your book is incredible though and the chicken lasagne has been made 4 times in 2 weeks now, family fave done.
" @kaykaur000 commented: "I made these today and they are so delicious. I'm surprised how fudgy they are. Yum," while @coelhdc couldn't hide their delight, adding:.