Many individuals find it challenging to locate both nutritious and appetising options when trying to lose weight . Too often, the default choice is a simple salad for dinner or reducing carbohydrate intake in an effort to drop a few pounds. With this dilemma in mind, a nutritionist has come forward with his recipe for a scrumptious 100-calorie soup that's ideal for those looking to slim down without sacrificing flavour.
The recipe is particularly well-suited for the autumn months, as there's nothing quite like a bowl of soup to provide comfort when the temperature begins to dip. Matt Boxall, who shares his culinary creations on Instagram under the handle @matttboxall_ , frequently offers up healthy eating inspiration to his impressive following of 602,000 people. His latest soup recipe has certainly struck a chord, amassing upwards of 20,000 likes.
In the accompanying video, Matt showcases the soup, assuring viewers: "If you want to lose weight, this is the soup for you." He proceeds to add a carrot, some sweet potato, tomatoes, half an onion, a few cloves of garlic, along with a seasoning of salt, pepper, and chilli flakes into a baking tray. After roasting these ingredients in the oven for 20 minutes, he transfers them to a blender, incorporating coconut milk and vegetable stock into the mix.
Upon blending everything together, he serves the soup in a bowl, encouraging his followers: "There it is, give this beauty a try." For those eager to replicate the dish, Matt's Instagr.