Are you trying to lose weight fast? You may be aware that it all starts in the kitchen and how making small changes to your diet can help you see results without feeling deprived. But did you know you could lose almost 3 kg in just a week by having soup with paneer and all the right vegetables? Also read: 5 low calorie chutney recipes for weight loss Recipe for weight loss soup Dietitian Natasha Mohan, who has over 1.4 million YouTube subscribers, recently posted a video on Instagram of her 'fast weight loss dinner recipe for people with no medical issue'.
She also mentioned in the video, "My client ate this daily. Lost 3 kg in 7 days." In the video, after dry roasting paneer cubes, Natasha added sliced vegetables such as carrot, green beans, spinach and mushrooms, along with oats and water, to chopped garlic.
She seasoned the soup with salt and pepper and added soy sauce and fresh coriander leaves for flavour. A post shared by Natasha Mohan (@dt.natashamohan) Doctor reveals if this could actually lead to weight loss But can soup for dinner help you lose weight in no time at all? It's not impossible to achieve fast weight loss with healthy soup recipes, but there are many factors worth considering.
Dr Kiran Soni, Head, department of nutrition and health, Yatharth Hospital, Greater Noida, reveals how realistic, effective, and, most importantly, safe the above-mentioned soup recipe is when it comes to dropping weight and trimming inches. She said, "One thing that matters is –.