Looking to lose weigh t ? Making salads a big part of your diet can be helpful. If you're wondering how to fully use all those fresh fruits and veggies during your weight loss journey, dietitian Natasha Mohan recently posted a video on Instagram of her quick recipe. She also mentioned in the video, "My client ate this daily.
Lost 2 kg in 5 days." Also read | 7 healthy salads you must have for weight loss Full of fibre and low in calories, a good salad can serve as a full, healthy meal — as long as it's filling enough. But before we find out how realistic, effective, and safe Natasha Mohan's recipe is when it comes to dropping weight and trimming inches, let's find out how to make the salad.
A post shared by Natasha Mohan (@dt.natashamohan) Check out this salad recipe for weight loss Chop these, and mix well: ⦿ Pineapple 1 tbsp ⦿ Apple 1 tbsp ⦿ Guava 1 tbsp ⦿ Carrot 1 tbsp ⦿ Beetroot 1 tbsp ⦿ Pomegranate 1 tbsp For the dressing, mix: ⦿ Vinegar ⦿ Orange juice ⦿ Pinch of salt and black pepper ⦿ Black sesame seeds ⦿ White sesame seeds Add the dressing to the fruits and vegetables. Garnish with chopped coriander.
Plate the salad on top of shredded green and purple cabbage. Should you try this salad for weight loss? If you're struggling to lose weight, eating healthy salads could be a simple thing that helps you meet your goals. Dr Amitabha Roy, a Kolkata-based general medicine physician, says salad aids digestion, making it an ideal recipe for clean eating.
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