Loneliness is an experience that touches most of us at some point in our lives. It is a feeling that can creep in even when we are surrounded by others, a reminder that loneliness is not about physical isolation, but rather a mental state. You may be in the middle of a bustling crowd and still feel a deep sense of loneliness, or you could be sitting alone in a room and feel perfectly content.

ROOTS OF LONELINESS One of the key reasons we feel lonely is our constant reliance on external sources of fulfilment. We often seek out the company of others to avoid facing our inner selves. This habit prevents us from being comfortable in our own company.

The emptiness we sometimes feel scares us, leading us to escape from confronting our inner reality. The truth is that many of the ways we try to distract ourselves – whether through entertainment, social gatherings, relationships, or even alcohol – are merely attempts to avoid facing the reality of our aloneness. Togetherness is fleeting; aloneness is our eternal companion.

Yet we often engage in activities that help us forget this fact, seeking comfort in the temporary and superficial. IRONY OF LONELINESS Nothing hurts more than loneliness, yet relationships formed out of a fear of being lonely rarely lead to happiness. Relationships when driven by the need to escape loneliness often end up hollow.

If you examine your actions closely, you may be surprised to discover that much of what you do is driven by an inability to bear your.