, 44, surprised fans by showing off his recent , detailing the lifestyle changes that contributed to it and have brought him great happiness. The comedian shared an image on Instagram of himself looking toned to share the story behind his new look. “This is my own appreciation post for myself,” his caption began.

“I’ve worked really hard on myself the last 5 years physically, mentally, spiritually, professionally, and personally. I’m so proud of myself. This is the best I’ve ever felt and looked in my whole life.

Honestly.” For those who have been watching the comedian over the last few years, his new frame may not completely shock them. Lil Rel has been transparent with fans about his journey and shared his progress over the years.

To get to where he is now, the comedian had to make multiple lifestyle changes and stick with them, which he shares in the caption of the Instagram post. “To stop drinking, eating better, working out almost every single day, writing, building a closer relationship with God, therapy and honestly accountability has taken my life to the next level of pure happiness.” Lil Rel also advised people not to take shortcuts on their wellness journey, sharing video of himself boxing at home with weights in hand.

“Really put the work in this is a whole just straight hard work nothing else and that’s the honest to God Truth,” he added. “Let me be an example of truly putting the work in.” He ended the caption by promoting his new movi.