Winter brings with it the temptation to stay inside and hide from the icy temperatures outside. With summer just a short skip and a jump away, now’s the time to introduce some form of blood-pumping, temperature-rising activity into your schedule. Get ready to explore the exciting world of High-Intensity Interval Training or HIIT, as it’s known.
Let this relatively new form of training help you stay active, warm and energised this winter. Experts recommend HIIT because it keeps your metabolism working hard long after your workout is done, helping you burn more calories throughout the day. Even with only 20 minutes to spare, you're still able to get a full-body workout that's as effective as longer gym sessions.
Plus, HIIT workouts get your heart pumping, which is great for your overall heart health. They encourage you to mix and match exercises to keep things interesting and fun. Best of all, HIIT can be done anywhere, making it easy to get your family involved or smash out a solo session at home.
3. The Kitchen Groove Yes, you read that right. Turn your kitchen into a dance floor and get your groove on with this fun HIIT dance party: 4.
The Couch Potato Crusher Try this HIIT routine to crush any lingering laziness You can get back to the couch in no time, but with a sense of accomplishment! Perfect for a family workout session before movie night. Remember, the best workout is the one you enjoy and stick with. HIIT workouts are not only super effective but also a lot of fu.