LeBron James continues to dominate in the NBA while being the oldest current player. The basketball player's fitness at 39 also wows many of his followers. In the recently-released Netflix sports series Starting 5, which follows LeBron throughout the 2023-24 NBA season along with Jimmy Butler, Anthony Edwards, Domantas Sabonis and Jayson Tatum, the makers revealed his biohacking regimen.
An X user, Ben Smith, explained in a series of posts how the Lakers' power forward takes care of his body and mind. (Also Read | Shah Rukh Khan quit smoking to help him breathe better: 5 reasons why you should kick the butt too ) Ben shared in his post that LeBron spends USD 1.5 million a year to stay fit.
He also explained in a series of tweets how the 7-figure biohacking routine has helped him dominate the NBA for 20+ years. For the uninitiated, biohacking involves making incremental changes to one's body, diet, and lifestyle to improve their health and well-being. What makes LeBron James a fitness elite? In the first tweet, Ben talked about LeBron's nutrition choices.
He says, “His rules are simple: avoid artificial drinks, sugars, and fried foods. He prefers natural sugars and foods as much as possible. The emphasis is on eating organic year-round and maintaining proper hydration.
” According to one of LeBron's interviews, for breakfast, the Laskers' player has an ‘egg white omelette with smoked salmon + gluten-free pancakes with berries’; for lunch, he has ‘whole wheat pasta, sa.