Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for maintaining strong bones and preventing conditions like osteoporosis. Published: September 21, 2024 1:21 PM IST By Edited by If you’re lacking vitamin D- you’re not alone-many people around the world struggle to get enough of this essential nutrient. Vitamin D plays essential role in maintaining healthy bones and teeth by helping the body absorb calcium.
Among its two forms, vitamin D3 is the most effective in raising blood levels of vitamin D. A deficiency can lead to weakened bones, increased risk of fractures, an other health issues. Fortunately, incorporating vitamin D3-rich foods into your diet can bridge the gap and boot bone health naturally.
Riya Desai, Senior Dietitian, Wockhardt Hospitals, Mira Road spoke to India.com and share vitamin D3 foods that you can easily incorporate into your diet. It’s important to stay vigilant when it comes to your health.
Vitamin D3 is crucial for a healthy heart and blood vessels, and it helps regulate insulin levels and mood swings. Moreover, vitamin D3 intake as per the doctor’s advice will also aid in weight management. Also, vitamin D is used to treat and prevent bone disorders (such as rickets, and osteomalacia).
Thankfully, there are various ways to get enough amount of vitamin D. One of the safest ways is to include the foods mentioned in this article in your diet. So, get started now! For breaking.