People must never ignore sleep to meet deadlines, and it’s never appropriate to waste time on the Internet over a proper good night’s sleep, advise healthcare professionals on World Brain Day. Recommending a seven-hour sleep to help the brain function better, they warned that lack of proper sleep could lead to brain-related problems. Commenting on the importance of sleep and the adverse effect on the brain due to lack of it, Dr.
S Ramesh, Consulting Neurosurgery, Kamineni Hospitals said, “Sleep is one of the most important components in the daily routine of an individual. Sleep is important for a number of brain-related functions, like the communication between neurons/nerve cells. “People must be made aware that without proper sleep, the required pathways in the brain to create new memories and new response systems, will get adversely affected.
” “It is a known fact that the brain controls the human body and functions and emotions. It is important to know that sleep affects every aspect and every organ in the human body, especially the brain. “While a good sleep will have a positive impact, irregular sleeping habits could affect almost every type of tissue and system like the brain, the heart, and even the lungs.
Many people complain about mood swings, and this has a direct connection with the quality of sleep and its impact on the brain,” observed Dr. Ch Vijay, Consultant Neurologist, KIMS ICON Hospital, Vizag. On the occasion of World Brain Day, the focus is.