As children prepare to return to school, maintaining a strong immune system is crucial. NutraHealthyGut, a leader in gut health supplements-trusted by Gastroentrologists, offers expert advice to keep kids healthy and ready for the new school year. Here are five essential tips to boost your child’s immune system this “Balik Eskwela.
” Prioritize a Balanced Diet. Ensure your child consumes a variety of fruits, vegetables, whole grains, and lean proteins. A diet rich in vitamins A, C, and E, along with zinc, is vital for supporting their immune system.
Physical activity is key to overall health and immunity. Engage your child in sports, dance, or daily playtime to keep their body active and strong. Adequate sleep is essential for a healthy immune system.
Make sure your child gets nine to 11 hours of sleep each night to help their body recover and stay strong. Reinforce the importance of regular handwashing, using hand sanitizer, and covering their mouth and nose when sneezing or coughing to prevent the spread of germs. Gut health is fundamental to immunity.
Include foods like yogurt, kefir, and fermented vegetables in your child’s diet. Enhance your child’s daily routine with NutraHealthyGut Kids. Each soluble powder sachet is rich in essential probiotics and prebiotics that support a healthy gut, which is vital for a strong immune system.
“At NutraHealthyGut, we recognize the importance of a robust immune system, especially as children return to school,” said Pola .