Katy Perry has shone a light on the tricks she's used to slash her weight by an impressive '20lbs' over the past few months, according to reports . The 39-year-old, who's just unveiled her new album '143', suggests her diet especially includes munching on a classic breakfast staple - and it isn't porridge or pancakes. Posting on Instagram , she unveiled it was actually hard boiled eggs while jokingly cracking one on her forehead.
"I eat a lot of hard boiled eggs 'cause they're a great source of protein," she said. "But I don't crack them on this [plate] 'cause it takes too much time." However, the popstar's dieting certainly doesn't stop there.
Hello! claims she tries to echo her fitness-focused partner, Orlando Bloom, turning to 'clean' food options like chicken, fish, nuts and seeds. In January, she also told Women's Health that drinking apple cider vinegar, lots of water and even celery juice are among her go-to health hacks too. "That is the best way to start, is just to drink water," she told the publication.
"I know it's such a cliché, but I think a lot of us go straight to the coffee without just drinking a glass of water." But what do experts make of this? Helen Bell, a nutritionist at the UK Care Guide , told The Mirror that she's certainly on to something with her snack and meal choices, suggesting they may be worth a go if you're keen to shed a few pounds. Drawing to Katy's breakfast choice first, she said: "In my experience, consuming eggs as a snack can actuall.