Kate Garraway showed off her "daredevil" side on Wednesday when she shared a candid photo from her family trip to Cornwall on social media. The GMB host , 47, donned a wetsuit and helmet as she posed for a selfie in front of a row of paddle boats alongside her rarely-seen niece, Lucy. Kate's son, Bill, was also featured in the update in a separate photo alongside Kate's brother, both donning wetsuits and helmets like his mother.

Captioning the post, the journalist wrote: "Just had an amazing trip to my brother’s in @beautiful.cornwall - and thanks to the fabulous @lizardadventure & my brother’s mate Chris, I managed a five-mile kayaking trip - with some #caving & #coasteering thrown in! "It was a breeze for Bill & my niece @lucy.garraway_x, and of course, my bro’s an expert, but I didn’t think my spaghetti arms would make it!!! But I loved it - aren’t kayaking helmets flattering, by the way??!!! Swipe right to see!!! She quipped: "See you bright & breezy on @gmb tomorrow from 6 am with @richardmadeleyofficial - if my arms can open the laptop!!!! #seaisgoodforthesoul #vitaminn #specialmemories.

" Kate's close friend and This Morning host, Ben Shephard, was one of the first to reply, writing: "Who is this daredevil, and what have you done with my mate Kate????" The exciting staycation came just days after Kate and Bill were pictured enjoying a trip to Disney World in Orlando, and they looked like they had a spectacular time. Kate and Bill were invited by the TV star's .