Karwa Chauth 2024 : Karwa Chauth involves the tradition of observing fast till moonrise – this ritual is usually observed by married women. However, when fasting is observed for long hours, dehydration is a health concern. It is important to consume a healthy diet before and after the fast to stay fit throughout the day.
In an interview with HT Lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, said, “Karwa Chauth includes a pre-fast meal, the Sargi, which provides all the nutrition for the stamina during the dawn-to-moonrise fast. A balanced approach to nutrition can help you avoid fatigue and dehydration.” ALSO READ: Karwa Chauth 2024: Fasting tips for women with diabetes Complex carbohydrates Begin your Sargi with a food item that has high complex carbohydrate content.
It can be oats, quinoa, or brown rice because these materials give the body a slow and steady release of energy that keeps you fuller for a longer time. Protein-rich foods Inclusion of protein foods is a must in reducing muscle breakdown and retention of strength. A few good options would be paneer, yoghurt, a handful of soaked nuts and seeds, almonds, walnuts, and chia seeds.
ALSO READ: Karwa Chauth 2023: How to celebrate the first Karwa Chauth? Top rituals and traditions for newly married couples Hydrate Don’t forget the importance of hydration. Drinking lots of water or taking hydrating foods like cucumber, oranges, and watermelon will keep one fr.