This year, Karwa Chauth will be celebrated across India on October 20, wherein married Hindu women observe a day long fast to seek the blessings of a long life for their respective husbands and their well-being . While fasting can have spiritual and cultural significance, it is important to ensure that the fasting is done healthily , especially for women, as fasting can lead to hormonal disruption if not approached with care. In an interview with HT Lifestyle, Dr Anjali Shinde, clinical nutritionist at Ankura Hospital for Women and Child in Pune, shared some tips to help maintain hormonal balance while observing Karwa Chauth - Nutritional considerations 1.
Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat a balanced meal that includes complex carbohydrates (like oats or whole grains), proteins (like dairy or legumes), and healthy fats (like nuts or avocado). This can provide sustained energy. 2.
Avoid High Sugar and Processed Foods: Minimise sugary foods and processed meals during Sargi, as they can cause a rapid spike and crash in blood sugar levels, which may impact your hormones. 3. Include Fiber-Rich Foods: Foods high in fiber can help maintain stable blood sugar levels and reduce hunger pangs throughout the day.
During the fast 1. Stay Busy: Keeping occupied with activities can help distract you from hunger and keep your mind engaged. 2.
Avoid Overexertion: While it’s important to maintain a positive and energetic spirit, try to avoid extremel.