Karwa Chauth is just around the corner and excitement fills the air. Women are bustling with preparations, eagerly anticipating this sacred festival that celebrates the special bond between husbands and wives. Observed on the fourth day after the full moon, Karwa Chauth's most significant ritual is the whole-day fast where women abstain from food and water, praying for their partner's well-being and longevity.
To maintain energy and vitality during this period, it's crucial to prioritise health. As women prepare for this auspicious day, they embody the spirit of love, loyalty and commitment, making Karwa Chauth a truly unforgettable experience. This year, the festival will be observed on October 20.
Here are five useful yet simple tips that women can follow to stay energised throughout the day. Proper hydration is a must for those who observe fast (Image Credits: Canva) Tips To Stay Energised During Fast Nutrient-Rich Food In Sargi Sargi, the pre-dawn Karwa Chauth meal lays the foundation for a nourishing fast. Ideally, it should comprise healthy nutrients and high-protein foods like nuts, dairy, whole grains and fruits.
Incorporate energy-boosting ingredients like almonds, walnuts and dates to sustain vitality throughout the day. Participate In Light Activities Engage in light activities throughout the day for a comfortable fast. Try gentle stretching, reading, meditation or listening to soothing music.
Avoid strenuous tasks, excessive walking or heavy household chores. This.