The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. Pranayama is the practice of breath control in yoga which helps to improve mental clarity, reduce stress and benefit overall health.
The word ‘pranayama’ comes from the Sanskrit words ‘prana’ which means ‘life or breath’ and ‘ayama’ which means ‘control’ and together means breath control. There are different types of breathing techniques such as Nadi Shodhana (alternate nostril breathing), Kapalbhati (belly breathing) and Bhramari (humming breath) among others. All of these help to stimulate the parasympathetic nervous system, thereby, helping in relaxation, mental focus and emotional balance.
One of these pranayamas is Kapalbhati. The word ‘kapalbhati’ comes from the Sanskrit words ‘kapal’ which means ‘skull’ and ‘bhati’ which means ‘shining’ and together means that this pose can bring clarity to one’s mind. Kapalbhati is known to have several benefits.
But first, take a look at how to perform Kapalbhati correctly, according to Art Of Living. Sit comfortably with your spine erect. Place your hands on the knees with palms open to the sky.
Take a deep brea.