In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben Affleck , it's no surprise that Jennifer Lopez has a regimented bedtime routine to keep her rested and rejuvenated. The Hustlers star told People this week that she always takes me-time despite the fast-approaching holiday season. "I don't think there's a busier time of the year than the holidays [but] even during a busy holiday season, I try to keep my routine consistent," she said.
She told the publication that for her, wellness means "sticking to my skincare even when I'm tired, making time for working out so I can stay energized, and finding moments to relax and recharge, whether it's through a little affirmation or a little mindful breathing meditation for a couple of minutes in the morning." "Once the kids have gone to bed, I'm like, okay, my time. Put my face mask on.
Watch The Great British Baking Show or whatever's on, " she said. J-Lo shares twins Max and Emme, 16 , with her ex-husband, Marc Anthony ; she has her hands full not only parenting teenagers, but also starring in multiple films this year, embarking on press tours, producing for TV and dropping a holiday set for her beauty brand. Another act of self-care for Jennifer is drinking water throughout the day to stay hydrated; how does she keep up her intake, you ask? With her blinged-out cup, of course! " Everywhere I go with my bling cup, everybody's always obsessed, " she said.
"I just carri.