Jennie Garth is being open about the difficulties associated with menopause. On Tuesday, August 6, the 52-year-old Beverly Hills, 90210 alumna posted a video of her gym routine on . Garth mentioned that although she seems to be adjusting to her schedule easily, she has been “struggling” with “body pain” and the “daily minefield, both physically & mentally” that comes with growing older.
She captioned the photo, saying, “This is the deal.” “ I’m sure that doing it will make me feel better forever. However, lately, I sometimes feel like my body is rebelling against me.
I tend to forget that a lot is going on inside of me, creating a lot of changes, and that I won’t always feel or act the way I’d like to (or expect to). “I need to remind myself to be kind to myself sometimes! She continued, asking followers to “Tell me, how do you find working out challenging as we age & as we deal with these human changes?” “I’m doing the best i can & that makes me feel a little better,” she said. “For always pushing me just enough & for your patience & understating of my beautiful, hardworking body,” she also complimented her trainer, Jason AliveFitness.
Additionally, Garth recently made time to speak with Dr. Mary Claire Haver, a menopausal specialist, for her , which aired on August 6. The two talked about common menopausal issues that women had to deal with, like joint discomfort, sleeplessness at night, cognitive decline, and the “negative connotat.