Jamie Lee Curtis doesn't mess around about bedtime, so it's no surprise she sleeps with silk bedding. The actress shared an Instagram reel to prove to the non-believers that, yes , she really does go to sleep at 6:30 PM, and we couldn't help but notice her salmon pink, silk quilt, inevitably complementing her impeccable sleep hygiene. This luxe bedding material is lauded for its multitude of benefits.
First, it can help regulate temperature. 'Silk is practical, as well as pretty: naturally cooling, it's a great option for hot sleepers and summer nights,' says Emilia Hitching, Homes & Gardens ' sleep Editor. Sleeping cool is one of the best ways to guarantee sleeping through the night, so it's a great option to help enhance every night's rest.
Curtis's choice of bedding also has wonderful, beauty-boosting benefits. 'Silk has a low absorption rate, which means it retains more moisture and can hydrate your skin while you sleep. Hydrated skin looks better and feels softer.
You can apply a full face of beauty creams and settle down to sleep on your silk pillowcases, safe in the knowledge that your case won't absorb your treatments. Your beauty products will sink into your skin, rather than your sheets, hydrating you all the more,' writes Hitching on why you should buy a silk pillowcase . A post shared by Jamie Lee Curtis (@jamieleecurtis) A photo posted by on Yet another reason to buy a silk pillowcase or silk bedding is that it can extend the lifespan of your hairstyle.
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