Many people struggle to find healthy lunch options when they're working or on the go. They often end up resorting to a simple sandwich which can be surprisingly calorific, particularly those purchased from supermarkets . However, one Tesco customer has shared her secret to shedding 16lbs in just 15 weeks while still buying her lunches from the retail giant.
Fitness coach Hawys D, who goes by @coaching_in_hd on Instagram and boasts 42,000 followers, regularly imparts her fat loss tips online. In a recent video post, she divulged her typical Tesco choices that help stave off hunger without piling on the pounds. The video shows Hawys outside a Tesco Express, poised for a health-conscious shop , with overlay text announcing: "What I buy for lunch Little Tesco Edition.
16lbs down in 15 weeks." She bypasses the sandwich section, explaining: "This might surprise you, but I'm not gonna go for a meal deal." She points out that even salads and sandwiches can contain nearly 500 calories, and so-called healthy high-protein options might approach 1,000 calories.
Hawys advises: "Whilst you shouldn't be scared of calories, if you need 1,500 calories to lose weight, then you're having nearly two thirds of your allowance in one meal." Instead, she heads to the refrigerated aisle for pre-cooked chicken, stating her preference for seasoned varieties, though plain is also available. The fitness coach highlighted that half a pack of the chicken offers "around 30 grams of protein".
She complemente.