A QUIRKY new sofa-based fitness routine has been created – to inspire those who followed the action-packed Summer of Sport on TV to do more exercise. The new S.O.
F.A (Sit On Fitness Apparatus) workout routine is a set of simple movements people can do using their sofa. Fronted by comedian Bill Bailey , it's designed for those who want to emulate the elite athletes they’ve been used to watching on television from the comfort of their own front rooms.
It comes after research of 2,000 adults found a quarter of the nation still struggle to fit movement into their day-to-day routine and aren’t sure how to start being more physically active. A figure which increases to 38 per cent among those with long term health conditions. But almost a third (27 per cent) have been 'inspired' by Summer of Sport to be more active with a further 19 per cent inspired to take up football and 13 per cent wanting to give swimming a try.
Read More Fabulous Comedian and actor, Bill Bailey, added: "I’m excited to be partnering with We Are Undefeatable for the second year, to continue to encourage people to be more active in whatever ways they can - big or small. "This S.O.
F.A workout is an absolute game-changer. "It shows fitness doesn’t have to be just for the athletes that we’re all watching on our screens, you can start right in your own living room, on your sofa - it’s all about making fitness fun and open for everyone.
" The study found having more free time (38 per cent), not feeling s.