The most common question that troubles many individuals is whether sugar has a connection to their fear of developing cancer. Sugar intake is so significant in most diets that understanding its impact on health, especially regarding cancer, becomes essential. While sugar is an essential energy source, excessive consumption can result in severe health complications.
"Most of our cells’ fuel is sugar, primarily glucose," says Dr Dimple Jangda, Gut Specialist, Author, and Founder of Prana by Dimple. "Research indicates that cancer cells metabolise more glucose than regular cells, but this does not mean that consuming sugar directly leads to cancer. However, added sugars contribute to obesity, which is a significant risk factor for various types of cancer.
" The Link Between High Sugar Intake and Cancer Dr Jangda says that high sugar consumption is associated with increased body weight and metabolic conditions. “These conditions are often linked with inflammation and hormonal imbalances, which can encourage tumour growth,” she explains. Although sugar itself is not a carcinogen, excessive sugar can create a state conducive to cancer development.
Ayurvedic Perspective: Balance Is Key Ayurveda, according to Dr Jangda, focuses on achieving balance for optimal health. “Natural sugars derived from fruits and whole foods are beneficial, while the addition of refined sugars is detrimental,” she states. Here are some Ayurvedic strategies to manage sugar levels: Natural Intake of.