We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that digestion is not just about eating light and healthy, but about how well your body processes and absorbs nutrients? A good digestive and gut system is important for overall wellness, which impacts everything, from our energy levels to our immune system. Now, if you eat healthy all the time and still experience digestive issues, chances are you have a poor gut system.
However, is there a way to determine healthy digestion? The answer lies in our body itself. It gives out signs that could indicate the status of our digestive system. Are you wondering what those signs are? If yes, then you have landed on the right page! Here are 5 expert-suggested signs that indicate that you have a happy and healthy digestive system.
Also Read: Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay Here Are 5 Signs To Know If Your Digestive System Is Healthy Or Not: Ayurvedic doctor Varalakshmi Yanamandra (@drvaraayurveda) shared a video on her Instagram pointing out 5 signs that indicate that you have good digestion. 1. Clean Burp A clean, odourless burp after having a meal is an indicator of good digestion.
As per the expert, a burp is known as “clean” if it doesn't have any sour , bitter, or foul tastes, which means that the stomach acids are well balanced. When the digestive sys.