Is sparkling water actually good for you?

Essentially, sparkling water is water infused with carbon dioxide gas under pressure, creating tiny bubbles that give it its characteristic fizzy sensation. If you frequently drink sparkling water, you might wonder whether it's good or bad for you. In general, if you don’t enjoy plain water, sparkling water can be a healthy alternative.

Here's a breakdown of whether sparkling water is healthy. Firstly, sparkling water can help keep you hydrated and is just as effective as regular water. It can also help you feel fuller, which might help weight management goals.

This could be because the bubbles take up more space in your stomach. Additionally, sparkling water may improve digestive health, including alleviating constipation. The downsides of sparkling water Some people experience excess gas and bloating after consuming carbonated drinks, including sparkling water.

While most people tolerate it well, drinking it too quickly or too often can cause burping, bloating, and gas. Those prone to gas, acid reflux, or heartburn, or who have had bariatric surgery, should avoid sparkling water. Drinking too much sparkling water can also harm your teeth .

Data shows that carbonated water can negatively affect tooth enamel. If you're concerned about dental health, it’s wise to rinse your mouth with regular water after drinking sparkling water. Not all sparkling waters are the same, as some can be high in added sugar or salt.

Check the nutrition label to ensure your choice is free from a.