Share to Facebook Share to Twitter Share to Linkedin It is no secret that many of us are suffering from stress, anxiety and a general sense of malaise. Corporate America is trying to help its employees by offering a host of benefits including gym memberships, meditation rooms and healthy snacks. One of the newest corporate wellness offerings is one of my favorites: sound therapy.
This super relaxing treatment is sometimes called a “sound bath,” and gives participants the chance to lie down, ideally in darkened space. But it’s much more than a rest. The best type of group therapy Altha Healing As you begin to relax, the sound therapist will “bathe” you in sound waves.
The waves are produced by singing bowls, gongs, chimes, rain sticks and other instruments. The key to a meaningful experience is really the person who conducts your session. One of most well respected sound practitioners is Letizia Silvestri, who operates Altha , an LA-based healing and sound therapy company.
Silvestri is a board- certified hypnotherapist with extensive training in hypnotherapy, meditation, sound healing, mindfulness and ancient healing cultures. Training matters, but so do the instruments. Silvestri uses Alchemy bowls crafted from quartz crystal and infused with precious gemstones, metals, and minerals, giving them specific frequencies with high healing properties.
Her Theta Drums are from Italy; handmade shamanic tools from South America and Africa further enrich the experience. Since.