Most folks know that pumpkin seeds are edible. But ask someone if you can eat the skin of , and you'll probably get head scratches and confused looks. Can you eat pumpkin skin? But just because you can doesn't necessarily mean you should.
While some people can eat mango skins without a problem, many can't: the skins contain the same allergen as poison ivy. The skin of butternut squash is too tough to eat, no matter how you roast, boil, or purée it. And while you can eat pineapple skin, it's pretty clear why you wouldn't want to.
On the other hand, some skins, like peaches and potatoes, are fan favorites. While pumpkin skins are pretty tough, they're still tasty when prepared the right way. They add texture to roast pumpkin and they're also incredibly nutritious.
Pumpkin is already considered a superfood, and pumpkin skins pack even more nutrients than the flesh. Just remember to . That said, not everyone can benefit from eating pumpkin skins.
notes that people with inflammatory bowel diseases should avoid eating foods with tough peels. Getting nutrients through vegetable stock is recommended, though, and boiling pumpkin skins into stock is a great way to use them up — even if you're not worried about your diet. How to use pumpkin skins So you're ready to .
Where do you start? Boiling the skins can help soften tougher varieties, so soups are a great way to go. Pumpkin curry is a perpetual hit, and skins help add an extra dimension to the texture. Ready to double down? Serv.