Protein powder , over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. However, is it safe for consumption and good for health? In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those engaged in strength training. By increasing satiety, protein powders can help manage weight by reducing overall calorie intake.
Additionally, they enhance athletic performance by improving muscle recovery and reducing soreness. Some protein powders are fortified with calcium and vitamin D, contributing to strong bone health,” the nutritionist added. ALSO READ: When and how to consume protein supplements to maximize their benefits? But, there are downsides to having protein powder Dr Abhinaba Ghosh, General Physician and Medical Research Consultant at Tata Medical Centre Kolkata, in an interview with HT Lifestyle, added, “For normal healthy individuals, protein powder supplement is not the best way to meet the body’s daily protein requirement.
Indian Council of Medical Research issued a guideline in 2024 advising against it, mainly due to the presence of sugar/ artificial sweetener/flavouring additives, which can hurt your body if used for the long term. Furthermore, a particular kind of amino acid, called branched-chain amino acid (BCAA) is present in the whey-based protein supplement. Research indicates higher chances of non-.