Peanut butter is sweet, savory pantry staple in households around the world. A favorite among kids and adults, the creamy spread is delicious and filling. It can be enjoyed on its own or add flavor and substance to sandwiches, sauces, baked goods and more.
Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly processed ingredients. So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? The nutritional content of peanut butter varies depending on the type, brand and added ingredients.
According to the 's database, one serving (2 tablespoons) of the standard, store-bought smooth creamy peanut butter contains about: A single serving of peanut butter also provides 16 milligrams calcium, 54 milligrams magnesium, 28 micrograms folate, and 136 milligrams sodium, , a registered dietitian nutritionist, tells TODAY.com. The serving size for peanut butter is just 2 tablespoons, says Largeman-Roth, which is enough to spread on a sandwich or eat with an apple or banana, for example.
The majority of peanut butter brands are gluten-free and vegan, but always check the nutrition label to be sure. Yes, peanut butter is healthy when eaten in moderation and can be a smart addition to an overall balanced, nutritious diet. However, certain types of peanut butter are healthier for you than others.
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