Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it? Here are few risk factors to consider. Published: September 25, 2024 4:52 PM IST By Intermittent fasting is the hottest fitness trend that has given results to people as well.
Weight loss is something that every other individual is hopping on. While contemporary era is becoming sedentary, health quotient and awareness are increasing too. Maintaining a healthy weight and burning the stubborn fat is important for a longer healthy life.
Fitness trends keep on changing but intermittent fasting seemingly stayed on. However, one must be properly b aware about the routine and pros and cons. Award-winning nutritionist Lovneet Batra listed out a series of risk factors that one must be careful about.
“Everyone is jumping on the “fast”ing train. But is it for you? Sure, Intermittent fasting has a lot of benefits but it is essential to know whether this is the right approach for you before joining in the trend,” her blog post read. Here are few risk factors to consider.
Risk factors of intermittent fasting Before hopping on to any fad diet or health trend, one must be thoroughly be aware about the its advantages and disadvantages. One should also be aware about what may work one for someone may not result in similar result for another. Be aware about your body.
It is always better to consult professionals to have balanced diet. For breaking news and live n.