Apple cider vinegar , also known as ACV, has become a go-to drink for many in recent times. Made from fermented apple juice and pulp, it is known to be a powerhouse of essential nutrients. Among the various health benefits it offers, many rely on it particularly for digestive health.
We're sure even you may have considered drinking it at some point. But have you ever stopped to wonder if it's really good for your digestive system? Or have you just been following what everyone else seems to be doing? Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for digestive health. But first, let's understand why it's essential to look after our digestive health.
Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin Why Is It Important To Keep Your Digestive System Healthy? Our digestive system helps absorb all the essential nutrients from the foods and drinks we consume. This, in turn, helps in building and repairing our cells, which give us the energy to function efficiently throughout the day. If we neglect our digestive health , it will have a direct impact on our overall well-being.
Not only can it cause stomach issues such as bloating, gas, and acidity, but it may also lead to weakened immunity, fatigue, and inflammation in the body. Here's What The Expert Revealed: According to Dimple, apple cider vinegar can do more harm than good to your digestive system. She says, "ACV is twice fermen.