Is a Midweek Dine-and-Stay the Solution to Burnout?

by Angeline Barion URL Copied! If you’re yearning for the “5-9” after your “9-5”, day-in and day-out or anxiously counting down how many hours are left before your Sunday ends, dreading your Monday alarm, you could be experiencing burnout . One in three Australians do. It’s not uncommon, but there is ways to stop it in its tracks.

Your friends will tell you to “Take a break” or “Go on a vacation”, but sometimes that’s just not a viable option for everyone. There are things to consider — annual leave, finances, work responsibilities and more. But it goes without saying that the positive impact of travel on your mental health is undeniable and a helpful step to getting out of your funk.

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display('gam_teads'); gptAdSlots['gam_teads'] = slot_teads; VMDAdsTheLatch.addHeaderBiddingSlot(slot_teads); }); Related: How Travel Alters Your Brain Chemistry The very best of The Latch delivered straight to your inbox. “Travel can also reduce stress and promote relaxation and mindfulness by allowing individuals to temporarily escape from their daily routines and responsibilities,” says Ryan Holiday , Stoic philosophy advocate and author of best-selling book The Daily Stoic .

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