Childhood and adolescence are essential stages of life that determine an individual’s mental health - biologically marked by paced growth and brain development. During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with the ability to assume adult roles in society. The environment in which young people grow profoundly influences their mental health.
Globally, 10% of children and adolescents experience a mental disorder, yet most do not seek help or receive adequate care, as per the WHO. Alarmingly, suicide is the fourth leading cause of death among 15-19-year-olds. Failing to address mental health during these formative years can have lifelong consequences, limiting opportunities for leading fulfilling lives.
In this context, the resurgence of interest in traditional yogic and meditative practices comes as a panacea. Rooted in traditional Indian Knowledge Systems, yoga-based non-invasive and non-pharmacological approaches and interventions support the building of mental resilience and overall well-being. Building mental resilience Unlike modern treatments that often focus on symptomatic relief, meditative practices aim to address the root causes of unrest.
Their holistic approach to health emphasizes balance and harmony within the body and mind. In fact, scientific studies have demonstrated the mental health benefits of meditation. For instance, a randomized controlled trial (R.