Intermittent fasting: 5 foods to eat and avoid during long eating window

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential to be mindful of what to eat and what to avoid. Published: October 3, 2024 5:03 PM IST By Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health.

It is one of the health trends that has stuck, and also delivered results when executed in the right manner. Intermittent fasting focuses on the time of consumption of food. When people speak about IF, it is about the window for eating.

But how many actually lay emphasis on what is being consumed? It is essential to equally pay attention to the quality of food, nutrient profile etc for optimal results. Here is a list of things that one may eat or avoid when hopped on the IF wagon. During intermittent fasting, it is imperative to be careful about the protein, fibre intake.

Due to long gaps for meal timing, the body needs to fulfil any voids thus created. 5 Foods to Eat during intermittent fasting 5 Foods to avoid during intermittent fasting Intermittent fasting can be an effective strategy for weight management and improved health, but the foods you choose to eat during your eating windows play a significant role in its success. However, always be mindful of the diet as it may have different impact on different people.

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