Running is an excellent form of exercise for many reasons. It burns more calories than any other mainstream workout (including cycling and swimming), can reduce your risk of long-term illnesses such as heart disease, type two diabetes and stroke, and even has the ability to boost your mood. So, consider us sold.
Plus, unlike most other exercises, it’s completely free. You can do it anywhere, and it requires very little equipment – all you actually need to get started is a pair of sturdy shoes and the motivation to hit the pavement. But, as simple as running may be, it isn’t always easy, especially if you’re a newbie.
You won’t be hitting the track like an Olympian after your first attempt, but even the likes of Keely Hodgkinson started out as a beginner. It helps to learn a few basics about the sport before you start – such as the different gear options and which apps you can use to help you on your way. This will undoubtedly make your training more effective and could increase the enjoyment you get out of it too.
If you’re completely new to the exercise, visit our IndyBest running section for all our reviews of the tried-and-tested kit you might need, from the best trainers , watches and running belts to leggings , sunglasses , armbands and sports bras . You might also want to consider what kind of running you might prefer – do you see yourself as more of a trail or track runner? A sprinter or a cross-country enthusiast? The type of running you want to do wil.